Creamy Egg and Tomato Salad with Crunchy Romaine and Fresh Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Tomato Salad with Crunchy Romaine and Fresh Grapes

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Tomato Salad with Crunchy Romaine and Fresh Grapes

Savor a refreshing blend of hard-boiled eggs, ripe tomatoes, crisp romaine, and sweet grapes all tossed in a tangy Greek yogurt dressing. This vibrant salad balances creamy textures with crunchy bites, making it a versatile dish perfect for any meal of the day.

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NUTRITION

411kcal
Protein
33.6g
Fat
20.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large hard-boiled eggs

1 medium tomato

2 cups chopped romaine lettuce

1/2 cup fresh grapes

1/4 cup nonfat Greek yogurt

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Peel and slice the hard-boiled eggs into wedges or roughly chop them.

  • 2

    Dice the medium tomato and roughly chop the romaine lettuce.

  • 3

    Halve the fresh grapes for easier eating.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, a pinch of salt, and black pepper to create the creamy dressing.

  • 5

    Gently toss the eggs, tomatoes, lettuce, and grapes in a large bowl until evenly mixed.

  • 6

    Drizzle the creamy dressing over the salad and toss again to ensure all ingredients are lightly coated.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed salad.

Creamy Egg and Tomato Salad with Crunchy Romaine and Fresh Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Tomato Salad with Crunchy Romaine and Fresh Grapes

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Tomato Salad with Crunchy Romaine and Fresh Grapes

Savor a refreshing blend of hard-boiled eggs, ripe tomatoes, crisp romaine, and sweet grapes all tossed in a tangy Greek yogurt dressing. This vibrant salad balances creamy textures with crunchy bites, making it a versatile dish perfect for any meal of the day.

NUTRITION

411kcal
Protein
33.6g
Fat
20.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large hard-boiled eggs

1 medium tomato

2 cups chopped romaine lettuce

1/2 cup fresh grapes

1/4 cup nonfat Greek yogurt

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Peel and slice the hard-boiled eggs into wedges or roughly chop them.

  • 2

    Dice the medium tomato and roughly chop the romaine lettuce.

  • 3

    Halve the fresh grapes for easier eating.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, a pinch of salt, and black pepper to create the creamy dressing.

  • 5

    Gently toss the eggs, tomatoes, lettuce, and grapes in a large bowl until evenly mixed.

  • 6

    Drizzle the creamy dressing over the salad and toss again to ensure all ingredients are lightly coated.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed salad.