NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 small Onion

1 tsp Italian Seasoning

PREPARATION

• 1

  Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with salt, pepper, and Italian seasoning.

• 3

  Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes soft and translucent.

• 4

  Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until fully cooked through. Remove from the skillet and slice into bite-sized pieces.

• 5

  In the same skillet, add the tomato sauce and let it simmer for 2 minutes, then stir in the nonfat Greek yogurt to create a creamy texture.

• 6

  Fold in the fresh spinach and allow it to wilt in the sauce.

• 7

  Combine the cooked pasta and sliced chicken into the skillet, stirring well to ensure everything is coated with the creamy tomato sauce.

• 8

  Serve warm, garnishing with extra Italian seasoning or fresh basil if desired.