Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and lightly browned turkey sausage, finished with a drizzle of olive oil and topped with creamy avocado slices. A perfect balance of protein and healthy fats to start your day.

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NUTRITION

344kcal
Protein
28.4g
Fat
22.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

0.75 link Turkey Sausage (~34g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (~100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbled into small pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and lightly browned turkey sausage, finished with a drizzle of olive oil and topped with creamy avocado slices. A perfect balance of protein and healthy fats to start your day.

NUTRITION

344kcal
Protein
28.4g
Fat
22.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

0.75 link Turkey Sausage (~34g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (~100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbled into small pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.