Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly lifted with a dollop of tangy Greek yogurt. This dish provides a balanced profile with a punch of lean protein, vibrant veggies, and a subtle, velvety mash that holds together the meal perfectly.

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NUTRITION

376kcal
Protein
34g
Fat
21.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for 3-4 minutes per side until it's nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher to create a smooth mash; mix in the Greek yogurt, salt, and pepper to adjust the seasoning and creaminess.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly lifted with a dollop of tangy Greek yogurt. This dish provides a balanced profile with a punch of lean protein, vibrant veggies, and a subtle, velvety mash that holds together the meal perfectly.

NUTRITION

376kcal
Protein
34g
Fat
21.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for 3-4 minutes per side until it's nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher to create a smooth mash; mix in the Greek yogurt, salt, and pepper to adjust the seasoning and creaminess.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.