Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

A lighter twist on a classic Italian favorite featuring a crispy, oven-baked chicken breast with a delicate whole wheat breadcrumb crust, topped with a sprinkle of Parmesan and zesty marinara, served alongside a medley of perfectly roasted vegetables.

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NUTRITION

443kcal
Protein
50.4g
Fat
12.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

20 g Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry. Set up a dredging station with one bowl containing the egg white and another with whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on a baking tray lined with parchment paper. Bake for 20-25 minutes, or until the chicken is fully cooked and the crust is golden and crispy.

  • 5

    While the chicken bakes, chop your assorted vegetables (bell peppers, zucchini, red onion) and toss them with olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly charred around the edges.

  • 7

    Warm the marinara sauce either on the stovetop or in the microwave.

  • 8

    Plate the crispy chicken, spoon a light layer of marinara sauce over the top, and serve alongside the roasted vegetables for a balanced, healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

A lighter twist on a classic Italian favorite featuring a crispy, oven-baked chicken breast with a delicate whole wheat breadcrumb crust, topped with a sprinkle of Parmesan and zesty marinara, served alongside a medley of perfectly roasted vegetables.

NUTRITION

443kcal
Protein
50.4g
Fat
12.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

20 g Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry. Set up a dredging station with one bowl containing the egg white and another with whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on a baking tray lined with parchment paper. Bake for 20-25 minutes, or until the chicken is fully cooked and the crust is golden and crispy.

  • 5

    While the chicken bakes, chop your assorted vegetables (bell peppers, zucchini, red onion) and toss them with olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly charred around the edges.

  • 7

    Warm the marinara sauce either on the stovetop or in the microwave.

  • 8

    Plate the crispy chicken, spoon a light layer of marinara sauce over the top, and serve alongside the roasted vegetables for a balanced, healthy meal.