Name: Fresh Creamy Tuna Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 Whole Wheat Wrap; 1 Celery stalk; 2 tbsp Red Onion; 1 tbsp Lemon Juice; 1/4 Avocado; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Tuna Salad Wrap

Enjoy a vibrant wrap filled with protein-packed tuna blended with creamy Greek yogurt, crunchy celery, and a zesty touch of lemon. This versatile wrap is perfect for breakfast, lunch, or dinner, delivering a refreshing combination of textures and flavors that is both satisfying and nourishing.

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NUTRITION

Protein

31.4g

Fat

9.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Wrap

1 Celery stalk

2 tbsp Red Onion

1 tbsp Lemon Juice

1/4 Avocado

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the celery, red onion, and avocado into small, even pieces.
3
Add the nonfat Greek yogurt, lemon juice, salt, and pepper to the bowl with the tuna.
4
Mix thoroughly until well combined and creamy.
5
Gently fold in the chopped celery, red onion, and avocado.
6
Lay the whole wheat wrap on a flat surface and spread the tuna salad evenly over the center.
7
Top with a handful of mixed greens if desired, then roll or fold the wrap tightly.
8
Serve immediately or refrigerate for a refreshing meal later.