High-Protein Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

Savor this high-protein, fluffy egg scramble that perfectly balances tender scrambled eggs enriched with creamy cottage cheese and a burst of fresh spinach and cherry tomatoes. Lightly cooked in a hint of olive oil, this versatile dish offers a delightful combination of textures and flavors, making it an excellent option for any time of day.

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NUTRITION

362kcal
Protein
33.6g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them thoroughly with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese until well combined, ensuring a creamy texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it slightly wilts, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, and let it cook for 1 minute without stirring.

  • 6

    Gently stir the mixture to form soft curds, then add the halved cherry tomatoes.

  • 7

    Continue cooking and stirring until the eggs are fully set but remain fluffy, about 3-4 minutes.

  • 8

    Adjust seasonings with additional salt and pepper if needed, and serve warm.

High-Protein Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

Savor this high-protein, fluffy egg scramble that perfectly balances tender scrambled eggs enriched with creamy cottage cheese and a burst of fresh spinach and cherry tomatoes. Lightly cooked in a hint of olive oil, this versatile dish offers a delightful combination of textures and flavors, making it an excellent option for any time of day.

NUTRITION

362kcal
Protein
33.6g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them thoroughly with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese until well combined, ensuring a creamy texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it slightly wilts, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, and let it cook for 1 minute without stirring.

  • 6

    Gently stir the mixture to form soft curds, then add the halved cherry tomatoes.

  • 7

    Continue cooking and stirring until the eggs are fully set but remain fluffy, about 3-4 minutes.

  • 8

    Adjust seasonings with additional salt and pepper if needed, and serve warm.