Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and sweet bell peppers. Finished with a side of whole-grain toast and creamy avocado slices, this dish delivers a satisfying balance of flavors and textures, perfect for fueling your morning while keeping macros in check.

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NUTRITION

402kcal
Protein
32g
Fat
19.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1 turkey sausage link (approx. 45 g)

1 teaspoon olive oil (approx. 4.5 g)

1 cup fresh spinach (approx. 30 g)

1/2 cup diced green bell pepper (approx. 75 g)

1 slice whole grain bread (approx. 30 g)

1/2 medium avocado (approx. 100 g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet; lightly brown for about 2-3 minutes.

  • 3

    Add the diced green bell pepper and spinach to the skillet and sauté until slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture as it cooks, forming a soft scramble with the sausage and vegetables.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper as desired.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top the scramble or toast with fresh avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and sweet bell peppers. Finished with a side of whole-grain toast and creamy avocado slices, this dish delivers a satisfying balance of flavors and textures, perfect for fueling your morning while keeping macros in check.

NUTRITION

402kcal
Protein
32g
Fat
19.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1 turkey sausage link (approx. 45 g)

1 teaspoon olive oil (approx. 4.5 g)

1 cup fresh spinach (approx. 30 g)

1/2 cup diced green bell pepper (approx. 75 g)

1 slice whole grain bread (approx. 30 g)

1/2 medium avocado (approx. 100 g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet; lightly brown for about 2-3 minutes.

  • 3

    Add the diced green bell pepper and spinach to the skillet and sauté until slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture as it cooks, forming a soft scramble with the sausage and vegetables.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper as desired.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top the scramble or toast with fresh avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.