Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor the robust flavor of perfectly seared lean beef strips paired with the natural sweetness of a creamy sweet potato mash and crisp, steamed green beans. This dinner dish delivers a balance of savory and fresh notes, making each bite both nutritious and satisfying.

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NUTRITION

506kcal
Protein
46.3g
Fat
23.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and cubing the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 2

    While the sweet potato cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the lean beef strips with salt and pepper. Sear the beef in the skillet for about 3-4 minutes per side until browned but still tender in the center.

  • 4

    Steam the green beans until they are crisp-tender, approximately 5-7 minutes, either in a steamer or in a covered pan with a splash of water.

  • 5

    Drain the sweet potato and mash until smooth, adjusting seasoning with salt and pepper as needed.

  • 6

    Plate the sweet potato mash, top with the seared beef strips, and serve alongside the steamed green beans. Enjoy your balanced and nutrient-packed dinner!

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor the robust flavor of perfectly seared lean beef strips paired with the natural sweetness of a creamy sweet potato mash and crisp, steamed green beans. This dinner dish delivers a balance of savory and fresh notes, making each bite both nutritious and satisfying.

NUTRITION

506kcal
Protein
46.3g
Fat
23.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by peeling and cubing the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 2

    While the sweet potato cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the lean beef strips with salt and pepper. Sear the beef in the skillet for about 3-4 minutes per side until browned but still tender in the center.

  • 4

    Steam the green beans until they are crisp-tender, approximately 5-7 minutes, either in a steamer or in a covered pan with a splash of water.

  • 5

    Drain the sweet potato and mash until smooth, adjusting seasoning with salt and pepper as needed.

  • 6

    Plate the sweet potato mash, top with the seared beef strips, and serve alongside the steamed green beans. Enjoy your balanced and nutrient-packed dinner!