Tender Poached Chicken with Fresh Green Salad and Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Poached Chicken with Fresh Green Salad and Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken with Fresh Green Salad and Lemon-Herb Vinaigrette

Savor the delicate flavors of poached chicken paired with a crisp green salad, accented by a bright lemon-herb vinaigrette. This dish balances lean protein with fresh, garden-picked vegetables, perfect for a nutritious meal at any time of the day.

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NUTRITION

363kcal
Protein
39.5g
Fat
15.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 medium Cucumber

5 Cherry Tomatoes

1/2 portion Avocado

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

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PREPARATION

  • 1

    Bring a saucepan of water to a gentle simmer. Add a pinch of salt and a few fresh herbs if desired.

  • 2

    Place the chicken breast into the simmering water. Poach for about 12-15 minutes until cooked through and tender. Remove from heat and let it rest.

  • 3

    In a large bowl, combine mixed greens, sliced cucumber, and halved cherry tomatoes.

  • 4

    Dice the avocado and add to the salad.

  • 5

    Prepare the lemon-herb vinaigrette by whisking together lemon juice, olive oil, and finely chopped fresh herbs.

  • 6

    Slice the poached chicken and layer on top of the salad. Drizzle the vinaigrette over the entire dish.

  • 7

    Toss gently to combine all the flavors and serve immediately.

Tender Poached Chicken with Fresh Green Salad and Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Poached Chicken with Fresh Green Salad and Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken with Fresh Green Salad and Lemon-Herb Vinaigrette

Savor the delicate flavors of poached chicken paired with a crisp green salad, accented by a bright lemon-herb vinaigrette. This dish balances lean protein with fresh, garden-picked vegetables, perfect for a nutritious meal at any time of the day.

NUTRITION

363kcal
Protein
39.5g
Fat
15.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 medium Cucumber

5 Cherry Tomatoes

1/2 portion Avocado

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

PREPARATION

  • 1

    Bring a saucepan of water to a gentle simmer. Add a pinch of salt and a few fresh herbs if desired.

  • 2

    Place the chicken breast into the simmering water. Poach for about 12-15 minutes until cooked through and tender. Remove from heat and let it rest.

  • 3

    In a large bowl, combine mixed greens, sliced cucumber, and halved cherry tomatoes.

  • 4

    Dice the avocado and add to the salad.

  • 5

    Prepare the lemon-herb vinaigrette by whisking together lemon juice, olive oil, and finely chopped fresh herbs.

  • 6

    Slice the poached chicken and layer on top of the salad. Drizzle the vinaigrette over the entire dish.

  • 7

    Toss gently to combine all the flavors and serve immediately.