Fluffy Scrambled Eggs with Savory Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Turkey Sausage and Fresh Spinach

Enjoy a delightful medley of creamy, fluffy scrambled eggs paired with savory turkey sausage and a burst of fresh spinach. This dish marries the richness of eggs with the satisfying, herby taste of sausage and the vibrant greens of spinach, making it a nutrient-dense meal perfect for any time of day.

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NUTRITION

192kcal
Protein
15.9g
Fat
13.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 oz Turkey Sausage (113g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl and whisk until smooth with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage slices to the skillet and sauté until they are browned and heated through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the eggs into the skillet and gently stir, allowing them to form into soft, fluffy curds.

  • 6

    Continue to cook until the eggs are just set, making sure they remain light and creamy.

  • 7

    Remove from heat, adjust seasoning if needed, and serve immediately.

Fluffy Scrambled Eggs with Savory Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Turkey Sausage and Fresh Spinach

Enjoy a delightful medley of creamy, fluffy scrambled eggs paired with savory turkey sausage and a burst of fresh spinach. This dish marries the richness of eggs with the satisfying, herby taste of sausage and the vibrant greens of spinach, making it a nutrient-dense meal perfect for any time of day.

NUTRITION

192kcal
Protein
15.9g
Fat
13.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 oz Turkey Sausage (113g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and whisk until smooth with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage slices to the skillet and sauté until they are browned and heated through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the eggs into the skillet and gently stir, allowing them to form into soft, fluffy curds.

  • 6

    Continue to cook until the eggs are just set, making sure they remain light and creamy.

  • 7

    Remove from heat, adjust seasoning if needed, and serve immediately.