Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp, steamed green beans and a fragrant, herbed cauliflower rice. This dish delivers a harmonious blend of flavors and textures, with the rich, tender salmon complemented by the light, vegetable medley that will leave your taste buds dancing.

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NUTRITION

478kcal
Protein
39.2g
Fat
26.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1.5 cups Cauliflower Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower rice, pulse raw cauliflower florets in a food processor until they resemble rice. Sauté the cauliflower rice in a separate pan with a small drizzle of olive oil and the remaining fresh herbs for 2-3 minutes until tender.

  • 6

    Drizzle lemon juice over the salmon and combine with the herbed cauliflower rice.

  • 7

    Plate the seared salmon alongside the steamed green beans and herbed cauliflower rice. Garnish with additional herbs if desired, and serve warm.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp, steamed green beans and a fragrant, herbed cauliflower rice. This dish delivers a harmonious blend of flavors and textures, with the rich, tender salmon complemented by the light, vegetable medley that will leave your taste buds dancing.

NUTRITION

478kcal
Protein
39.2g
Fat
26.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1.5 cups Cauliflower Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower rice, pulse raw cauliflower florets in a food processor until they resemble rice. Sauté the cauliflower rice in a separate pan with a small drizzle of olive oil and the remaining fresh herbs for 2-3 minutes until tender.

  • 6

    Drizzle lemon juice over the salmon and combine with the herbed cauliflower rice.

  • 7

    Plate the seared salmon alongside the steamed green beans and herbed cauliflower rice. Garnish with additional herbs if desired, and serve warm.