Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly complemented by a crisp slice of whole wheat toast. This breakfast offers a balanced blend of lean protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

379kcal
Protein
36.5g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (2 oz)

1 cup spinach

1 tbsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add 1 cup of spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage patty to the pan; if desired, chop or crumble it to evenly distribute the flavor.

  • 4

    Pour in the 6 egg whites and gently scramble with the spinach and sausage until fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with a side of 1 slice of whole wheat toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly complemented by a crisp slice of whole wheat toast. This breakfast offers a balanced blend of lean protein and wholesome carbohydrates to fuel your morning.

NUTRITION

379kcal
Protein
36.5g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (2 oz)

1 cup spinach

1 tbsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add 1 cup of spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage patty to the pan; if desired, chop or crumble it to evenly distribute the flavor.

  • 4

    Pour in the 6 egg whites and gently scramble with the spinach and sausage until fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with a side of 1 slice of whole wheat toast.