Crispy Garlic Ginger Chicken with Fresh Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Chicken with Fresh Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Chicken with Fresh Snap Peas

Savor this vibrant dish featuring crispy seared chicken infused with garlic and ginger, paired with tender fresh snap peas and a hint of toasted sesame oil. Finished with a drizzle of soy sauce, this meal delivers a delightful crunch and a balanced flavor profile, making it a perfect option for a nutrient-packed dinner.

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NUTRITION

376kcal
Protein
38.2g
Fat
9.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

0.5 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure even crisping.

  • 2

    Mince the garlic and ginger, and set aside.

  • 3

    In a bowl, toss the chicken strips with minced garlic, ginger, and a drizzle of low-sodium soy sauce.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken strips and sauté until they are golden and crispy on the edges, about 5-6 minutes.

  • 6

    Add the fresh snap peas to the skillet and cook for an additional 2-3 minutes until they are tender-crisp, yet vibrant.

  • 7

    If using, warm the cooked brown rice separately.

  • 8

    Plate the crispy garlic ginger chicken and snap peas over a bed of brown rice, and drizzle any remaining pan juices on top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Garlic Ginger Chicken with Fresh Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Chicken with Fresh Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Chicken with Fresh Snap Peas

Savor this vibrant dish featuring crispy seared chicken infused with garlic and ginger, paired with tender fresh snap peas and a hint of toasted sesame oil. Finished with a drizzle of soy sauce, this meal delivers a delightful crunch and a balanced flavor profile, making it a perfect option for a nutrient-packed dinner.

NUTRITION

376kcal
Protein
38.2g
Fat
9.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure even crisping.

  • 2

    Mince the garlic and ginger, and set aside.

  • 3

    In a bowl, toss the chicken strips with minced garlic, ginger, and a drizzle of low-sodium soy sauce.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken strips and sauté until they are golden and crispy on the edges, about 5-6 minutes.

  • 6

    Add the fresh snap peas to the skillet and cook for an additional 2-3 minutes until they are tender-crisp, yet vibrant.

  • 7

    If using, warm the cooked brown rice separately.

  • 8

    Plate the crispy garlic ginger chicken and snap peas over a bed of brown rice, and drizzle any remaining pan juices on top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.