Garlic Herb Pan-Seared Beef Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef Tenderloin with Roasted Asparagus

Savor the tenderness of beef tenderloin perfectly pan-seared in garlic and fresh herbs, paired with crisp roasted asparagus. This elegantly simple dish boasts a beautiful balance of savory flavors and vibrant textures, ideal for any meal of the day.

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NUTRITION

353kcal
Protein
34.3g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (parsley, rosemary, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the beef tenderloin dry with a paper towel and season with salt and pepper on all sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add minced garlic and fresh herbs to infuse the oil.

  • 4

    Place the beef tenderloin in the skillet and sear for about 2 minutes per side until a nice brown crust forms, then remove from heat.

  • 5

    Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the beef tenderloin and serve with the roasted asparagus. Optionally, drizzle any remaining garlic-herb oil from the skillet over top for extra flavor.

Garlic Herb Pan-Seared Beef Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef Tenderloin with Roasted Asparagus

Savor the tenderness of beef tenderloin perfectly pan-seared in garlic and fresh herbs, paired with crisp roasted asparagus. This elegantly simple dish boasts a beautiful balance of savory flavors and vibrant textures, ideal for any meal of the day.

NUTRITION

353kcal
Protein
34.3g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (parsley, rosemary, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the beef tenderloin dry with a paper towel and season with salt and pepper on all sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add minced garlic and fresh herbs to infuse the oil.

  • 4

    Place the beef tenderloin in the skillet and sear for about 2 minutes per side until a nice brown crust forms, then remove from heat.

  • 5

    Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the beef tenderloin and serve with the roasted asparagus. Optionally, drizzle any remaining garlic-herb oil from the skillet over top for extra flavor.