Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. Each bite offers a delightful harmony of flavors and textures, making it a nourishing and satisfying meal.

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NUTRITION

447kcal
Protein
45g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until soft enough to mash.

  • 6

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt along with a pinch of salt and pepper, then mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. Each bite offers a delightful harmony of flavors and textures, making it a nourishing and satisfying meal.

NUTRITION

447kcal
Protein
45g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until soft enough to mash.

  • 6

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt along with a pinch of salt and pepper, then mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.