Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory breakfast scramble featuring light, fluffy egg whites and lean turkey sausage paired with tender sautéed spinach. Served alongside a slice of whole wheat toast topped with creamy avocado, this dish perfectly balances flavors and textures while keeping your macros in check for a satisfying start to your day.

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NUTRITION

375kcal
Protein
33.4g
Fat
18.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach until fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 6

    Slice the avocado and lightly mash it on top of the toast.

  • 7

    Serve the egg white scramble alongside the avocado toast for a balanced and delicious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory breakfast scramble featuring light, fluffy egg whites and lean turkey sausage paired with tender sautéed spinach. Served alongside a slice of whole wheat toast topped with creamy avocado, this dish perfectly balances flavors and textures while keeping your macros in check for a satisfying start to your day.

NUTRITION

375kcal
Protein
33.4g
Fat
18.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach until fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 6

    Slice the avocado and lightly mash it on top of the toast.

  • 7

    Serve the egg white scramble alongside the avocado toast for a balanced and delicious breakfast.