Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish brings together smoky charred flavors, a hint of citrus, and the natural crunch of fresh veggies for a balanced and satisfying meal.

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NUTRITION

416kcal
Protein
44.6g
Fat
15.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup Cooked Quinoa (78g)

1 cup chopped Broccoli (91g)

2 tsp Olive Oil (10g)

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Roast in a preheated 425°F oven for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked; warm it gently and season with a pinch of salt and lemon juice if desired.

  • 6

    Plate the quinoa as a base, layer with roasted broccoli, and top with sliced grilled chicken breast.

  • 7

    Drizzle any remaining lemon juice over the dish and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish brings together smoky charred flavors, a hint of citrus, and the natural crunch of fresh veggies for a balanced and satisfying meal.

NUTRITION

416kcal
Protein
44.6g
Fat
15.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup Cooked Quinoa (78g)

1 cup chopped Broccoli (91g)

2 tsp Olive Oil (10g)

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Roast in a preheated 425°F oven for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked; warm it gently and season with a pinch of salt and lemon juice if desired.

  • 6

    Plate the quinoa as a base, layer with roasted broccoli, and top with sliced grilled chicken breast.

  • 7

    Drizzle any remaining lemon juice over the dish and serve warm.