Sticky Date Glazed Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Carrots

Enjoy a savory and sweet twist on a classic dinner with tender chicken breast glazed in a sticky date sauce, paired with perfectly roasted carrots. This dish balances a delightful combination of caramelized natural sweetness from dates and the subtle earthiness of roasted carrots, making it a comforting yet elevated meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
42.2g
Fat
8.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Carrots

2 Medjool Dates

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the carrots.

  • 2

    Start by peeling and cutting the carrots into uniform sticks for even roasting. Toss them in 1 tsp olive oil, and season lightly with salt and pepper if desired.

  • 3

    Place the carrots on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the carrots roast, prepare the sticky date glaze by blending the 2 medjool dates, 1 tbsp low sodium soy sauce, 1 clove garlic, and 1/2 tsp grated ginger in a small food processor or blender until smooth.

  • 5

    Heat a non-stick skillet over medium heat. Add the 6 oz chicken breast (if needed, gently flatten it for even cooking) and sear for 2-3 minutes per side until a light golden crust forms.

  • 6

    Pour the prepared date glaze over the chicken, reducing the heat to medium-low. Continue to cook the chicken for an additional 5-7 minutes, spooning the glaze over the top occasionally, until the chicken is fully cooked and the glaze has thickened into a sticky coating.

  • 7

    Once the carrots are done, serve the sticky date glazed chicken alongside the roasted carrots. Enjoy your balanced, flavorful meal!

Sticky Date Glazed Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Carrots

Enjoy a savory and sweet twist on a classic dinner with tender chicken breast glazed in a sticky date sauce, paired with perfectly roasted carrots. This dish balances a delightful combination of caramelized natural sweetness from dates and the subtle earthiness of roasted carrots, making it a comforting yet elevated meal.

NUTRITION

426kcal
Protein
42.2g
Fat
8.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Carrots

2 Medjool Dates

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the carrots.

  • 2

    Start by peeling and cutting the carrots into uniform sticks for even roasting. Toss them in 1 tsp olive oil, and season lightly with salt and pepper if desired.

  • 3

    Place the carrots on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the carrots roast, prepare the sticky date glaze by blending the 2 medjool dates, 1 tbsp low sodium soy sauce, 1 clove garlic, and 1/2 tsp grated ginger in a small food processor or blender until smooth.

  • 5

    Heat a non-stick skillet over medium heat. Add the 6 oz chicken breast (if needed, gently flatten it for even cooking) and sear for 2-3 minutes per side until a light golden crust forms.

  • 6

    Pour the prepared date glaze over the chicken, reducing the heat to medium-low. Continue to cook the chicken for an additional 5-7 minutes, spooning the glaze over the top occasionally, until the chicken is fully cooked and the glaze has thickened into a sticky coating.

  • 7

    Once the carrots are done, serve the sticky date glazed chicken alongside the roasted carrots. Enjoy your balanced, flavorful meal!