Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast seasoned with zesty lemon, fresh garlic, and aromatic herbs, paired with tender roasted asparagus drizzled with olive oil for an irresistible crunch. This dish is both light and satisfying, ideal for a healthy dinner.

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NUTRITION

339kcal
Protein
40.6g
Fat
15.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 bunch Fresh Asparagus (~134g)

2.5 tsp Olive Oil (~11.25g)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the mixture over the chicken to coat it evenly.

  • 4

    Trim the ends of the asparagus and place them on a separate baking tray. Drizzle with the remaining olive oil mixture and toss gently to coat.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is slightly crispy.

  • 6

    Simultaneously, roast the asparagus for 12-15 minutes until tender yet slightly crisp.

  • 7

    Remove both trays from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and enjoy your nutritious, flavorful meal.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast seasoned with zesty lemon, fresh garlic, and aromatic herbs, paired with tender roasted asparagus drizzled with olive oil for an irresistible crunch. This dish is both light and satisfying, ideal for a healthy dinner.

NUTRITION

339kcal
Protein
40.6g
Fat
15.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 bunch Fresh Asparagus (~134g)

2.5 tsp Olive Oil (~11.25g)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the mixture over the chicken to coat it evenly.

  • 4

    Trim the ends of the asparagus and place them on a separate baking tray. Drizzle with the remaining olive oil mixture and toss gently to coat.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is slightly crispy.

  • 6

    Simultaneously, roast the asparagus for 12-15 minutes until tender yet slightly crisp.

  • 7

    Remove both trays from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and enjoy your nutritious, flavorful meal.