Creamy Vanilla Protein Oats with Caramelized Apple Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Caramelized Apple Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Caramelized Apple Crunch

Start your day with this indulgent yet nutritious bowl of creamy vanilla protein oats enriched with a burst of caramelized apple crunch. The warm spices blend beautifully with the natural sweetness of apples, while a scoop of vanilla protein elevates this dish into a well-balanced meal perfect for breakfast or even a satisfying lunch or dinner.

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NUTRITION

489kcal
Protein
41.5g
Fat
9.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240ml)

1/2 cup nonfat Greek yogurt (110g)

1 medium apple (150g)

1 teaspoon cinnamon

1 teaspoon maple syrup

1 tablespoon sliced almonds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats begin to thicken, about 5-7 minutes.

  • 2

    While the oats cook, dice the apple into small cubes. In a separate non-stick skillet, add the diced apple and cinnamon. Sauté over medium heat until the apple pieces become tender and start to caramelize, about 4-5 minutes.

  • 3

    Once the oats are cooked to a creamy consistency, remove the saucepan from the heat. Stir in the vanilla whey protein powder and nonfat Greek yogurt until well combined, creating a rich and creamy base.

  • 4

    Transfer the creamy oats into a bowl. Top with the caramelized apples, a drizzle of maple syrup, and a sprinkle of sliced almonds.

  • 5

    Serve warm and enjoy your nutrient-packed, delicious meal at any time of the day.

Creamy Vanilla Protein Oats with Caramelized Apple Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Caramelized Apple Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Caramelized Apple Crunch

Start your day with this indulgent yet nutritious bowl of creamy vanilla protein oats enriched with a burst of caramelized apple crunch. The warm spices blend beautifully with the natural sweetness of apples, while a scoop of vanilla protein elevates this dish into a well-balanced meal perfect for breakfast or even a satisfying lunch or dinner.

NUTRITION

489kcal
Protein
41.5g
Fat
9.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240ml)

1/2 cup nonfat Greek yogurt (110g)

1 medium apple (150g)

1 teaspoon cinnamon

1 teaspoon maple syrup

1 tablespoon sliced almonds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats begin to thicken, about 5-7 minutes.

  • 2

    While the oats cook, dice the apple into small cubes. In a separate non-stick skillet, add the diced apple and cinnamon. Sauté over medium heat until the apple pieces become tender and start to caramelize, about 4-5 minutes.

  • 3

    Once the oats are cooked to a creamy consistency, remove the saucepan from the heat. Stir in the vanilla whey protein powder and nonfat Greek yogurt until well combined, creating a rich and creamy base.

  • 4

    Transfer the creamy oats into a bowl. Top with the caramelized apples, a drizzle of maple syrup, and a sprinkle of sliced almonds.

  • 5

    Serve warm and enjoy your nutrient-packed, delicious meal at any time of the day.