Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu combined with a rainbow of fresh vegetables, all tossed in a light sesame-ginger sauce. The dish offers a perfect balance of textures and flavors, from the tender, golden tofu to the crunchy vegetables, making every bite a refreshing and satisfying experience.

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NUTRITION

336kcal
Protein
32.0g
Fat
17.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (chopped)

1/2 medium Red Bell Pepper

1/2 cup Snow Peas

1 tsp Sesame Oil

2 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the sesame oil over medium-high heat. Once hot, add the tofu cubes and sauté until golden and crispy on all sides.

  • 3

    Add minced garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.

  • 4

    Incorporate the broccoli, red bell pepper, and snow peas into the skillet. Stir-fry for about 4-5 minutes or until the vegetables are tender-crisp.

  • 5

    Pour in the soy sauce and toss everything together, allowing the sauce to coat the tofu and vegetables evenly for an additional minute.

  • 6

    Serve immediately, enjoying the fresh, crisp textures and balanced flavors.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu combined with a rainbow of fresh vegetables, all tossed in a light sesame-ginger sauce. The dish offers a perfect balance of textures and flavors, from the tender, golden tofu to the crunchy vegetables, making every bite a refreshing and satisfying experience.

NUTRITION

336kcal
Protein
32.0g
Fat
17.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (chopped)

1/2 medium Red Bell Pepper

1/2 cup Snow Peas

1 tsp Sesame Oil

2 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the sesame oil over medium-high heat. Once hot, add the tofu cubes and sauté until golden and crispy on all sides.

  • 3

    Add minced garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.

  • 4

    Incorporate the broccoli, red bell pepper, and snow peas into the skillet. Stir-fry for about 4-5 minutes or until the vegetables are tender-crisp.

  • 5

    Pour in the soy sauce and toss everything together, allowing the sauce to coat the tofu and vegetables evenly for an additional minute.

  • 6

    Serve immediately, enjoying the fresh, crisp textures and balanced flavors.