Loaded Whole Grain Avocado Toast with Crispy Bacon and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Whole Grain Avocado Toast with Crispy Bacon and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Loaded Whole Grain Avocado Toast with Crispy Bacon and Fresh Tomato

Savor the hearty goodness of whole grain toast layered with a light spread of mashed avocado, topped with crispy bacon, a perfectly poached egg, and fresh tomato slices. This delightful combination of textures and flavors provides a satisfying balance of creamy, crunchy, and tangy notes, making it an ideal meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
20.3g
Fat
22.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (60g)

1/3 Avocado (67g)

3 Eggs

2 slices Crispy Bacon (16g each)

1 medium Fresh Tomato (123g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Scoop the avocado into a bowl and gently mash it with a fork. Season lightly with salt and pepper if desired.

  • 3

    In a skillet, cook the bacon over medium heat until it becomes crispy. Remove and set aside on paper towels to drain.

  • 4

    Using the same skillet, poach or fry the eggs to your liking. For a healthier twist, poaching is recommended.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Layer the cooked eggs on top of the avocado spread, then crumble the crispy bacon over the eggs.

  • 7

    Finish by adding freshly sliced tomato on top. Serve immediately and enjoy your nutrient-balanced meal.

Loaded Whole Grain Avocado Toast with Crispy Bacon and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Whole Grain Avocado Toast with Crispy Bacon and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Loaded Whole Grain Avocado Toast with Crispy Bacon and Fresh Tomato

Savor the hearty goodness of whole grain toast layered with a light spread of mashed avocado, topped with crispy bacon, a perfectly poached egg, and fresh tomato slices. This delightful combination of textures and flavors provides a satisfying balance of creamy, crunchy, and tangy notes, making it an ideal meal any time of day.

NUTRITION

409kcal
Protein
20.3g
Fat
22.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (60g)

1/3 Avocado (67g)

3 Eggs

2 slices Crispy Bacon (16g each)

1 medium Fresh Tomato (123g)

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Scoop the avocado into a bowl and gently mash it with a fork. Season lightly with salt and pepper if desired.

  • 3

    In a skillet, cook the bacon over medium heat until it becomes crispy. Remove and set aside on paper towels to drain.

  • 4

    Using the same skillet, poach or fry the eggs to your liking. For a healthier twist, poaching is recommended.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Layer the cooked eggs on top of the avocado spread, then crumble the crispy bacon over the eggs.

  • 7

    Finish by adding freshly sliced tomato on top. Serve immediately and enjoy your nutrient-balanced meal.