Crispy Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wraps

Enjoy these crispy veggie burger wraps featuring a savory, lightly-spiced, homemade bean patty combined with grilled tofu, fresh greens, and a smooth hummus spread, all wrapped in a soft whole wheat tortilla. Perfectly balanced in flavor and texture, each bite delivers a satisfying crunch from the veggies and a creamy finish from the hummus.

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NUTRITION

521kcal
Protein
32.4g
Fat
20.8g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Chickpeas (55g)

1/3 cup Black Beans (43g)

1 tbsp Flaxseed Meal (7g)

150g Extra Firm Tofu

1 Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1 leaf Lettuce (20g)

1 slice Tomato (20g)

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PREPARATION

  • 1

    In a bowl, mash the chickpeas and black beans together until mostly smooth, leaving a little texture for crunch.

  • 2

    Stir in the flaxseed meal to help bind the mixture. Season with your favorite spices if desired (such as black pepper, garlic powder, and a pinch of salt).

  • 3

    Form the mixture into a patty shape and lightly press to ensure it holds its form.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 5

    Cook the bean patty for about 3-4 minutes per side until it becomes golden and crispy.

  • 6

    While the patty is cooking, grill or pan-sear the tofu pieces until they are lightly browned, about 3 minutes per side.

  • 7

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 8

    Spread the hummus on the tortilla, then layer with the crispy bean patty, grilled tofu, lettuce, and tomato.

  • 9

    Roll the tortilla tightly around the fillings. If desired, secure with a toothpick or slice in half to serve.

Crispy Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wraps

Enjoy these crispy veggie burger wraps featuring a savory, lightly-spiced, homemade bean patty combined with grilled tofu, fresh greens, and a smooth hummus spread, all wrapped in a soft whole wheat tortilla. Perfectly balanced in flavor and texture, each bite delivers a satisfying crunch from the veggies and a creamy finish from the hummus.

NUTRITION

521kcal
Protein
32.4g
Fat
20.8g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Chickpeas (55g)

1/3 cup Black Beans (43g)

1 tbsp Flaxseed Meal (7g)

150g Extra Firm Tofu

1 Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1 leaf Lettuce (20g)

1 slice Tomato (20g)

PREPARATION

  • 1

    In a bowl, mash the chickpeas and black beans together until mostly smooth, leaving a little texture for crunch.

  • 2

    Stir in the flaxseed meal to help bind the mixture. Season with your favorite spices if desired (such as black pepper, garlic powder, and a pinch of salt).

  • 3

    Form the mixture into a patty shape and lightly press to ensure it holds its form.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 5

    Cook the bean patty for about 3-4 minutes per side until it becomes golden and crispy.

  • 6

    While the patty is cooking, grill or pan-sear the tofu pieces until they are lightly browned, about 3 minutes per side.

  • 7

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 8

    Spread the hummus on the tortilla, then layer with the crispy bean patty, grilled tofu, lettuce, and tomato.

  • 9

    Roll the tortilla tightly around the fillings. If desired, secure with a toothpick or slice in half to serve.