Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and nutty brown rice. This light yet satisfying meal strikes the perfect balance of protein and wholesome carbohydrates to fuel your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
28.5g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

8 Spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Sear the salmon skin-side down for about 4 minutes until crispy, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat or prepare the pre-cooked brown rice if not served warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and nutty brown rice. This light yet satisfying meal strikes the perfect balance of protein and wholesome carbohydrates to fuel your evening.

NUTRITION

416kcal
Protein
28.5g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

8 Spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Sear the salmon skin-side down for about 4 minutes until crispy, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat or prepare the pre-cooked brown rice if not served warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.