Egg White Vegetable Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach and Sweet Potato Hash

A vibrant breakfast that harmonizes airy egg white scramble with a hearty sweet potato hash and fresh sautéed spinach. Each bite is enriched with the tang of feta cheese, perfectly balancing flavors while offering whole food goodness to kick off your day.

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NUTRITION

356kcal
Protein
22.4g
Fat
17.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

100g diced sweet potato

50g diced red bell pepper

1 cup fresh spinach

1/4 cup crumbled feta cheese (38g)

2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp of olive oil to the skillet. Toss in the diced sweet potato and red bell pepper. Sauté for about 5-7 minutes until the sweet potato is tender and the peppers are slightly softened. Season lightly with salt and pepper.

  • 3

    In a separate pan, warm the remaining 1 tsp olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 2 minutes. Season with a pinch of salt.

  • 4

    While the vegetables are cooking, pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 5

    Pour the egg whites over the cooked sweet potato and bell pepper mixture in the skillet. Gently stir to combine, allowing the egg whites to form a soft scramble as they cook through, about 3-4 minutes.

  • 6

    Once the eggs are almost set, fold in the sautéed spinach. Remove from heat and sprinkle the crumbled feta cheese evenly over the scramble.

  • 7

    Serve immediately and enjoy this nutrient-packed, flavorful start to your day.

Egg White Vegetable Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach and Sweet Potato Hash

A vibrant breakfast that harmonizes airy egg white scramble with a hearty sweet potato hash and fresh sautéed spinach. Each bite is enriched with the tang of feta cheese, perfectly balancing flavors while offering whole food goodness to kick off your day.

NUTRITION

356kcal
Protein
22.4g
Fat
17.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

100g diced sweet potato

50g diced red bell pepper

1 cup fresh spinach

1/4 cup crumbled feta cheese (38g)

2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp of olive oil to the skillet. Toss in the diced sweet potato and red bell pepper. Sauté for about 5-7 minutes until the sweet potato is tender and the peppers are slightly softened. Season lightly with salt and pepper.

  • 3

    In a separate pan, warm the remaining 1 tsp olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 2 minutes. Season with a pinch of salt.

  • 4

    While the vegetables are cooking, pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 5

    Pour the egg whites over the cooked sweet potato and bell pepper mixture in the skillet. Gently stir to combine, allowing the egg whites to form a soft scramble as they cook through, about 3-4 minutes.

  • 6

    Once the eggs are almost set, fold in the sautéed spinach. Remove from heat and sprinkle the crumbled feta cheese evenly over the scramble.

  • 7

    Serve immediately and enjoy this nutrient-packed, flavorful start to your day.