YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor a simple yet elegant whole foods dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables.
INGREDIENTS
4 oz Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice
PREPARATION
Begin by rinsing the salmon fillet and patting it dry with a paper towel.
Season the salmon lightly with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional, if within whole foods preference) until shimmering.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily.
While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.