Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor tender, juicy chicken breast smothered in a light, creamy garlic herb sauce, paired with perfectly roasted broccoli. This dish bursts with vibrant flavors, making it a satisfying balanced meal that's both nutritious and delicious.

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NUTRITION

324kcal
Protein
46.3g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (150g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets in olive oil, season with a pinch of salt and pepper, and spread them out on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with minced garlic and chopped fresh herbs.

  • 7

    After cooking the chicken, reduce the heat to low and pour the yogurt herb mixture over the chicken, letting it warm through for 1-2 minutes without boiling to maintain creaminess.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor tender, juicy chicken breast smothered in a light, creamy garlic herb sauce, paired with perfectly roasted broccoli. This dish bursts with vibrant flavors, making it a satisfying balanced meal that's both nutritious and delicious.

NUTRITION

324kcal
Protein
46.3g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (150g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets in olive oil, season with a pinch of salt and pepper, and spread them out on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with minced garlic and chopped fresh herbs.

  • 7

    After cooking the chicken, reduce the heat to low and pour the yogurt herb mixture over the chicken, letting it warm through for 1-2 minutes without boiling to maintain creaminess.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.