Protein-Rich Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Spinach and Cottage Cheese

Enjoy this protein-packed scrambled egg dish enhanced by vibrant spinach and creamy low-fat cottage cheese. The combination of fluffy eggs with nutrient-dense greens and a burst of dairy goodness creates a delightful, satisfying meal perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
33.8g
Fat
20.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper until well blended.

  • 3

    Pour the eggs into the skillet and gently stir them, allowing them to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Stir in the low-fat cottage cheese and cook for an additional minute until the eggs are fully set and the cottage cheese warms through.

  • 6

    Adjust seasoning with extra salt and pepper if desired, then serve immediately.

Protein-Rich Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Spinach and Cottage Cheese

Enjoy this protein-packed scrambled egg dish enhanced by vibrant spinach and creamy low-fat cottage cheese. The combination of fluffy eggs with nutrient-dense greens and a burst of dairy goodness creates a delightful, satisfying meal perfect for fueling your day.

NUTRITION

353kcal
Protein
33.8g
Fat
20.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper until well blended.

  • 3

    Pour the eggs into the skillet and gently stir them, allowing them to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Stir in the low-fat cottage cheese and cook for an additional minute until the eggs are fully set and the cottage cheese warms through.

  • 6

    Adjust seasoning with extra salt and pepper if desired, then serve immediately.