Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish is skillfully balanced to provide a satisfying mix of lean protein and wholesome carbohydrates, finished with a touch of olive oil for richness.

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NUTRITION

492kcal
Protein
41.4g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    Meanwhile, bring a small pot of water to a boil and add a pinch of salt. Add the green beans and minced garlic. Blanch for 2-3 minutes until the beans are tender-crisp, then drain.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. For this recipe, measure about 1/3 cup of cooked brown rice.

  • 7

    Plate the dish by placing the brown rice, followed by the garlic green beans, and top with the seared salmon. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish is skillfully balanced to provide a satisfying mix of lean protein and wholesome carbohydrates, finished with a touch of olive oil for richness.

NUTRITION

492kcal
Protein
41.4g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    Meanwhile, bring a small pot of water to a boil and add a pinch of salt. Add the green beans and minced garlic. Blanch for 2-3 minutes until the beans are tender-crisp, then drain.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. For this recipe, measure about 1/3 cup of cooked brown rice.

  • 7

    Plate the dish by placing the brown rice, followed by the garlic green beans, and top with the seared salmon. Drizzle any remaining pan juices over the salmon for extra flavor.