Teriyaki Chicken with Stir Fry Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Stir Fry Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Stir Fry Veggies and Brown Rice

Savor the dynamic flavors of succulent teriyaki chicken paired with a crisp medley of stir fry vegetables and tender brown rice. This balanced dish delivers a satisfying mix of savory marinade and fresh produce, perfect for a wholesome, energizing meal.

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NUTRITION

412kcal
Protein
41.2g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Stir Fry Vegetables

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken pieces and sear until golden on all sides, about 4-5 minutes.

  • 4

    Pour in the teriyaki sauce and stir to coat the chicken evenly; cook for an additional 2 minutes until the sauce thickens slightly.

  • 5

    In a separate pan, lightly steam or stir fry the mixed vegetables until they are tender-crisp, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop until heated through.

  • 7

    Assemble your plate with a serving of brown rice, topped with the teriyaki chicken and a generous portion of stir fry vegetables.

  • 8

    Serve hot and enjoy your balanced meal!

Teriyaki Chicken with Stir Fry Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Stir Fry Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Stir Fry Veggies and Brown Rice

Savor the dynamic flavors of succulent teriyaki chicken paired with a crisp medley of stir fry vegetables and tender brown rice. This balanced dish delivers a satisfying mix of savory marinade and fresh produce, perfect for a wholesome, energizing meal.

NUTRITION

412kcal
Protein
41.2g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Stir Fry Vegetables

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken pieces and sear until golden on all sides, about 4-5 minutes.

  • 4

    Pour in the teriyaki sauce and stir to coat the chicken evenly; cook for an additional 2 minutes until the sauce thickens slightly.

  • 5

    In a separate pan, lightly steam or stir fry the mixed vegetables until they are tender-crisp, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop until heated through.

  • 7

    Assemble your plate with a serving of brown rice, topped with the teriyaki chicken and a generous portion of stir fry vegetables.

  • 8

    Serve hot and enjoy your balanced meal!