Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutrient-rich lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of extra virgin olive oil. This dish provides a balanced mix of protein, healthy fats, and complex carbohydrates in a refreshingly simple presentation.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare quinoa according to package directions until fluffy.

  • 5

    Toss broccoli with extra-virgin olive oil, salt, and pepper, then roast in a preheated 425°F oven or grill until tender (about 10-15 minutes).

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutrient-rich lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of extra virgin olive oil. This dish provides a balanced mix of protein, healthy fats, and complex carbohydrates in a refreshingly simple presentation.

NUTRITION

393kcal
Protein
42.7g
Fat
10.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra-Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare quinoa according to package directions until fluffy.

  • 5

    Toss broccoli with extra-virgin olive oil, salt, and pepper, then roast in a preheated 425°F oven or grill until tender (about 10-15 minutes).

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, flavorful lunch.