Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a velvety cauliflower mash. The dish harmonizes the rich, savory flavor of salmon with the fresh, subtle crunch of green beans and a creamy, comforting mash that makes for a balanced, satisfying meal.

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NUTRITION

396kcal
Protein
46.2g
Fat
22.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam or boil the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small saucepan, combine the cauliflower (cut into florets) with a splash of water and the remaining teaspoon of olive oil. Add a crushed garlic clove and cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Once done, transfer the cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 7

    Toss the steamed green beans with a little salt, pepper, and a drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a velvety cauliflower mash. The dish harmonizes the rich, savory flavor of salmon with the fresh, subtle crunch of green beans and a creamy, comforting mash that makes for a balanced, satisfying meal.

NUTRITION

396kcal
Protein
46.2g
Fat
22.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam or boil the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small saucepan, combine the cauliflower (cut into florets) with a splash of water and the remaining teaspoon of olive oil. Add a crushed garlic clove and cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Once done, transfer the cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 7

    Toss the steamed green beans with a little salt, pepper, and a drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.