Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

Savor the delightful blend of savory and sweet in this bright, balanced dish. Tender chicken breast is lightly glazed with maple syrup, then paired with perfectly roasted carrots and crispy Brussels sprouts, creating a symphony of textures and flavors that is both comforting and vibrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
48g
Fat
8.5g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 cup Brussels Sprouts (88g)

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and set aside.

  • 3

    In a small bowl, combine the maple syrup with a pinch of salt and pepper. Brush the mixture onto the chicken breast.

  • 4

    Chop the carrot into sticks and trim the ends of the Brussels sprouts, then cut them in halves.

  • 5

    Place the carrots and Brussels sprouts on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 6

    Arrange the glazed chicken breast on the same baking sheet or a separate one if needed.

  • 7

    Roast in the oven for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

Savor the delightful blend of savory and sweet in this bright, balanced dish. Tender chicken breast is lightly glazed with maple syrup, then paired with perfectly roasted carrots and crispy Brussels sprouts, creating a symphony of textures and flavors that is both comforting and vibrant.

NUTRITION

394kcal
Protein
48g
Fat
8.5g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 cup Brussels Sprouts (88g)

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and set aside.

  • 3

    In a small bowl, combine the maple syrup with a pinch of salt and pepper. Brush the mixture onto the chicken breast.

  • 4

    Chop the carrot into sticks and trim the ends of the Brussels sprouts, then cut them in halves.

  • 5

    Place the carrots and Brussels sprouts on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 6

    Arrange the glazed chicken breast on the same baking sheet or a separate one if needed.

  • 7

    Roast in the oven for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.