Healthy Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chickpea Masala

Enjoy a vibrant and aromatic Chickpea Masala featuring tender chickpeas and hearty tofu simmered in a blend of warming spices and fresh tomatoes. This dish offers a beautiful balance of textures and flavors, enhanced with a hint of citrus and freshness from cilantro and spinach, making it a perfect choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

613kcal
Protein
40.0g
Fat
21.7g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 cup Firm Tofu, diced (248g)

1 small Onion, diced (70g)

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 teaspoon Olive Oil

0.5 teaspoon Turmeric

0.5 teaspoon Cumin

0.5 teaspoon Coriander

0.5 teaspoon Garam Masala

0.25 teaspoon Chili Powder

1 tablespoon Lemon Juice

1 tablespoon Fresh Cilantro (for garnish)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add the turmeric, cumin, coriander, garam masala, and chili powder to the skillet and toast the spices lightly to enhance their flavor.

  • 5

    Mix in the diced tomatoes and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Gently fold in the cooked chickpeas and diced tofu, ensuring they are well coated with the spice mixture.

  • 7

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 8

    Finish the dish with a squeeze of lemon juice, and season with salt and pepper to taste.

  • 9

    Garnish with fresh cilantro before serving.

Healthy Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chickpea Masala

Enjoy a vibrant and aromatic Chickpea Masala featuring tender chickpeas and hearty tofu simmered in a blend of warming spices and fresh tomatoes. This dish offers a beautiful balance of textures and flavors, enhanced with a hint of citrus and freshness from cilantro and spinach, making it a perfect choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

613kcal
Protein
40.0g
Fat
21.7g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 cup Firm Tofu, diced (248g)

1 small Onion, diced (70g)

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 teaspoon Olive Oil

0.5 teaspoon Turmeric

0.5 teaspoon Cumin

0.5 teaspoon Coriander

0.5 teaspoon Garam Masala

0.25 teaspoon Chili Powder

1 tablespoon Lemon Juice

1 tablespoon Fresh Cilantro (for garnish)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add the turmeric, cumin, coriander, garam masala, and chili powder to the skillet and toast the spices lightly to enhance their flavor.

  • 5

    Mix in the diced tomatoes and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Gently fold in the cooked chickpeas and diced tofu, ensuring they are well coated with the spice mixture.

  • 7

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 8

    Finish the dish with a squeeze of lemon juice, and season with salt and pepper to taste.

  • 9

    Garnish with fresh cilantro before serving.