Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

A warm, comforting bowl of chicken and vegetable dumpling soup featuring tender chicken, crunchy vegetables, and delicate, handmade dumplings. This nourishing soup offers a delightful medley of flavors with a light, savory broth that's perfect for any meal of the day.

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NUTRITION

449kcal
Protein
48.9g
Fat
9.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

0.5 cup Sliced Carrots

0.5 cup Sliced Celery

0.5 medium Diced Onion

1 large Egg

0.25 cup Whole Wheat Flour

2 cloves Minced Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a medium pot, heat a splash of water or a light spray of olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 2

    Add diced onions, sliced carrots, and celery. Cook for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Pour in the low sodium chicken broth and bring to a simmer.

  • 4

    Stir in the shredded or small diced chicken breast and let the mixture return to a simmer.

  • 5

    In a small bowl, whisk together the egg and whole wheat flour until a smooth batter forms. Season lightly with a pinch of salt and pepper if desired.

  • 6

    Drop small spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until cooked through.

  • 7

    Finish with fresh parsley sprinkled on top. Serve hot and enjoy your comforting bowl of chicken and vegetable dumpling soup.

Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

A warm, comforting bowl of chicken and vegetable dumpling soup featuring tender chicken, crunchy vegetables, and delicate, handmade dumplings. This nourishing soup offers a delightful medley of flavors with a light, savory broth that's perfect for any meal of the day.

NUTRITION

449kcal
Protein
48.9g
Fat
9.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

0.5 cup Sliced Carrots

0.5 cup Sliced Celery

0.5 medium Diced Onion

1 large Egg

0.25 cup Whole Wheat Flour

2 cloves Minced Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a medium pot, heat a splash of water or a light spray of olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 2

    Add diced onions, sliced carrots, and celery. Cook for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Pour in the low sodium chicken broth and bring to a simmer.

  • 4

    Stir in the shredded or small diced chicken breast and let the mixture return to a simmer.

  • 5

    In a small bowl, whisk together the egg and whole wheat flour until a smooth batter forms. Season lightly with a pinch of salt and pepper if desired.

  • 6

    Drop small spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until cooked through.

  • 7

    Finish with fresh parsley sprinkled on top. Serve hot and enjoy your comforting bowl of chicken and vegetable dumpling soup.