Name: Egg White and Spinach Scramble with Cottage Cheese, Toast & Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~182g); 1 cup raw Spinach (~30g); 0.25 cup Low-Fat Cottage Cheese (~60g); 1 teaspoon Olive Oil (~5g); 2 slices Whole Grain Bread (~56g total); 0.5 medium Apple (~75g)

Egg White and Spinach Scramble with Cottage Cheese, Toast & Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Toast & Apple

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, gently blended with a dollop of creamy low‐fat cottage cheese. Served with two slices of hearty whole grain toast and a crisp half apple, this meal offers a balanced start to the day with a pleasant mix of textures and flavors.

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NUTRITION

Protein

35.8g

Fat

8.5g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup raw Spinach (~30g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 teaspoon Olive Oil (~5g)

2 slices Whole Grain Bread (~56g total)

0.5 medium Apple (~75g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add 1 teaspoon olive oil.
2
Pour in 0.75 cup of egg whites and let them warm for a few seconds.
3
Add 1 cup of fresh spinach and gently scramble until the spinach wilts and the egg whites begin to set.
4
Stir in 0.25 cup of low-fat cottage cheese, mixing until well combined and heated through.
5
Season with salt and pepper to taste.
6
Toast 2 slices of whole grain bread until golden brown.
7
Serve the egg white scramble alongside the toasted bread and enjoy with a half medium apple on the side.