Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Steamed Asparagus; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 2 slices Lemon; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a serving of wholesome brown rice. This dinner delivers a fresh, delicate balance of flavors and textures that is both satisfying and nutritious.

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NUTRITION

Protein

40.1g

Fat

17.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 slices Lemon

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add olive oil.
2
Season the salmon fillet with salt and pepper on both sides.
3
Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the interior is just cooked through.
5
While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.
6
Warm the pre-cooked brown rice according to package instructions if necessary.
7
Plate the salmon fillet with the steamed asparagus and brown rice.
8
Squeeze fresh lemon slices over the salmon and asparagus before serving for a bright finish.