Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant, satisfying dish featuring tender chicken, al dente whole wheat pasta, and a zesty lemon garlic cream sauce, perfectly enhanced by fresh spinach. This recipe brings together the brightness of lemon, the warmth of garlic, and the creaminess of Greek yogurt for a balanced, wholesome meal.

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NUTRITION

365kcal
Protein
42.2g
Fat
9.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 clove Garlic

1 tablespoon Lemon Juice

0.25 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

0.25 cup Low Sodium Chicken Broth

2 tablespoons Parmesan Cheese

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken, cooking until browned and cooked through (internal temperature reaches 165°F), about 5-7 minutes per side.

  • 2

    Remove the chicken and let it rest. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Pour in the low sodium chicken broth and add the lemon juice, scraping up any brown bits from the pan.

  • 4

    Stir in the Greek yogurt to create a creamy sauce, and add the fresh spinach. Allow the spinach to wilt in the sauce.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine, ensuring the pasta is well coated in the creamy lemon garlic sauce.

  • 6

    Slice the chicken into strips and place on top of the pasta. Sprinkle with grated Parmesan cheese and serve warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant, satisfying dish featuring tender chicken, al dente whole wheat pasta, and a zesty lemon garlic cream sauce, perfectly enhanced by fresh spinach. This recipe brings together the brightness of lemon, the warmth of garlic, and the creaminess of Greek yogurt for a balanced, wholesome meal.

NUTRITION

365kcal
Protein
42.2g
Fat
9.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 clove Garlic

1 tablespoon Lemon Juice

0.25 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

0.25 cup Low Sodium Chicken Broth

2 tablespoons Parmesan Cheese

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken, cooking until browned and cooked through (internal temperature reaches 165°F), about 5-7 minutes per side.

  • 2

    Remove the chicken and let it rest. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Pour in the low sodium chicken broth and add the lemon juice, scraping up any brown bits from the pan.

  • 4

    Stir in the Greek yogurt to create a creamy sauce, and add the fresh spinach. Allow the spinach to wilt in the sauce.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine, ensuring the pasta is well coated in the creamy lemon garlic sauce.

  • 6

    Slice the chicken into strips and place on top of the pasta. Sprinkle with grated Parmesan cheese and serve warm.