Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting ragu featuring lean turkey sausage simmered with tomatoes, garlic, and onions, tossed with whole wheat pasta and fresh spinach for an ideal balance of protein and wholesome carbohydrates. This dish is perfect for a satisfying dinner that nourishes both body and soul.

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NUTRITION

517kcal
Protein
39.4g
Fat
19.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the quartered onion to the skillet and sauté until translucent, then add the minced garlic and cook for an additional minute.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned on all sides.

  • 5

    Pour in the crushed tomatoes and bring the mixture to a simmer. Allow the ragu to cook for about 5-7 minutes, letting the flavors meld.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the ragu, mixing thoroughly to ensure the pasta is well coated with the sauce.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy a hearty, nutritious meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting ragu featuring lean turkey sausage simmered with tomatoes, garlic, and onions, tossed with whole wheat pasta and fresh spinach for an ideal balance of protein and wholesome carbohydrates. This dish is perfect for a satisfying dinner that nourishes both body and soul.

NUTRITION

517kcal
Protein
39.4g
Fat
19.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the quartered onion to the skillet and sauté until translucent, then add the minced garlic and cook for an additional minute.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned on all sides.

  • 5

    Pour in the crushed tomatoes and bring the mixture to a simmer. Allow the ragu to cook for about 5-7 minutes, letting the flavors meld.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the ragu, mixing thoroughly to ensure the pasta is well coated with the sauce.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy a hearty, nutritious meal.