Chicken and Creamy Garlic Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Creamy Garlic Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Garlic Pasta with Roasted Broccoli

Savor this satisfying dish that brings together tender, seasoned chicken with whole wheat pasta enveloped in a light, garlicky cream sauce. Roasted broccoli adds a delightful crunch and vibrant flavor, making this meal a balanced delight perfect for any time of day.

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NUTRITION

361kcal
Protein
34.2g
Fat
12.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Light Cream Cheese

2 Garlic Cloves

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the remaining olive oil and cook the chicken for about 5-6 minutes per side until thoroughly cooked.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Reduce the heat and add the light cream cheese, stirring until it melts into a creamy sauce.

  • 6

    Stir in the cooked whole wheat pasta to coat it well with the garlic cream sauce. Season with additional salt and pepper if needed.

  • 7

    Plate the pasta, top with sliced chicken, and serve with roasted broccoli on the side.

Chicken and Creamy Garlic Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Creamy Garlic Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Garlic Pasta with Roasted Broccoli

Savor this satisfying dish that brings together tender, seasoned chicken with whole wheat pasta enveloped in a light, garlicky cream sauce. Roasted broccoli adds a delightful crunch and vibrant flavor, making this meal a balanced delight perfect for any time of day.

NUTRITION

361kcal
Protein
34.2g
Fat
12.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Light Cream Cheese

2 Garlic Cloves

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the remaining olive oil and cook the chicken for about 5-6 minutes per side until thoroughly cooked.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Reduce the heat and add the light cream cheese, stirring until it melts into a creamy sauce.

  • 6

    Stir in the cooked whole wheat pasta to coat it well with the garlic cream sauce. Season with additional salt and pepper if needed.

  • 7

    Plate the pasta, top with sliced chicken, and serve with roasted broccoli on the side.