Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce and Crisp Vegetables

Enjoy a vibrant and nutritious stir-fry featuring tender lean beef combined with crisp red bell pepper, broccoli, and carrots, all tossed in a sweet garlic sesame sauce. A perfect balance of savory, sweet, and slightly nutty flavors makes this dish a delightful and healthy option for any meal.

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NUTRITION

400kcal
Protein
41.1g
Fat
15.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

2 cloves Garlic

1 tsp Sesame Oil

1 Tbsp Low Sodium Soy Sauce

1/2 Tbsp Honey

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Cut the red bell pepper into strips, chop the broccoli into bite-sized florets, and slice the carrot into thin rounds. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat, then quickly stir-fry the beef for 2-3 minutes until just browned. Remove the beef from the pan and set aside.

  • 3

    Add the garlic, ginger, bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp.

  • 4

    Return the beef to the skillet. In a small bowl, mix together the low sodium soy sauce and honey to create the sweet garlic sauce. Pour the sauce over the beef and vegetables, tossing everything to coat evenly. Cook for an additional 1-2 minutes.

  • 5

    Finish by sprinkling sesame seeds over the stir-fry before serving. Enjoy this nutrient-packed, flavorful dish hot.

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce and Crisp Vegetables

Enjoy a vibrant and nutritious stir-fry featuring tender lean beef combined with crisp red bell pepper, broccoli, and carrots, all tossed in a sweet garlic sesame sauce. A perfect balance of savory, sweet, and slightly nutty flavors makes this dish a delightful and healthy option for any meal.

NUTRITION

400kcal
Protein
41.1g
Fat
15.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

2 cloves Garlic

1 tsp Sesame Oil

1 Tbsp Low Sodium Soy Sauce

1/2 Tbsp Honey

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Cut the red bell pepper into strips, chop the broccoli into bite-sized florets, and slice the carrot into thin rounds. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat, then quickly stir-fry the beef for 2-3 minutes until just browned. Remove the beef from the pan and set aside.

  • 3

    Add the garlic, ginger, bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp.

  • 4

    Return the beef to the skillet. In a small bowl, mix together the low sodium soy sauce and honey to create the sweet garlic sauce. Pour the sauce over the beef and vegetables, tossing everything to coat evenly. Cook for an additional 1-2 minutes.

  • 5

    Finish by sprinkling sesame seeds over the stir-fry before serving. Enjoy this nutrient-packed, flavorful dish hot.