Herb-Roasted Chicken and Chickpea Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Salad with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Salad with Creamy Lemon Dressing

Enjoy a vibrant salad featuring tender herb-roasted chicken paired with protein-packed chickpeas, crisp mixed greens, and fresh cherry tomatoes, all elevated by a tangy, creamy lemon dressing. This balanced dish delivers a burst of flavors and textures that nourish and satisfy, perfect for a hearty dinner any day of the week.

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NUTRITION

374kcal
Protein
37.7g
Fat
9.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Chickpeas (cooked)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 cup sliced Cucumber

2 tbsp Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas if using canned, and prepare your vegetables by tidying the mixed greens, halving the cherry tomatoes, and slicing the cucumber.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt and pepper to form the creamy lemon dressing.

  • 6

    In a large bowl, combine the mixed greens, chickpeas, cherry tomatoes, and cucumber.

  • 7

    Add the sliced chicken on top of the salad, drizzle with the creamy lemon dressing, and toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy a fresh, protein-packed meal.

Herb-Roasted Chicken and Chickpea Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Salad with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Salad with Creamy Lemon Dressing

Enjoy a vibrant salad featuring tender herb-roasted chicken paired with protein-packed chickpeas, crisp mixed greens, and fresh cherry tomatoes, all elevated by a tangy, creamy lemon dressing. This balanced dish delivers a burst of flavors and textures that nourish and satisfy, perfect for a hearty dinner any day of the week.

NUTRITION

374kcal
Protein
37.7g
Fat
9.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Chickpeas (cooked)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 cup sliced Cucumber

2 tbsp Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas if using canned, and prepare your vegetables by tidying the mixed greens, halving the cherry tomatoes, and slicing the cucumber.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt and pepper to form the creamy lemon dressing.

  • 6

    In a large bowl, combine the mixed greens, chickpeas, cherry tomatoes, and cucumber.

  • 7

    Add the sliced chicken on top of the salad, drizzle with the creamy lemon dressing, and toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy a fresh, protein-packed meal.