Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful balance of crispy, succulent chicken wings glazed with a sweet and savory honey garlic sauce paired with perfectly roasted broccoli. This dish is a wholesome, flavorful option that brings together the rich taste of chicken wings with the bright, fresh flavors of roasted broccoli, making it a satisfying meal.

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NUTRITION

488kcal
Protein
42.1g
Fat
25.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

200g Broccoli

1 tbsp Honey

3 cloves Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil.

  • 3

    Place the chicken wings in a large bowl, pour half of the honey garlic mixture over them, and toss to coat evenly. Reserve the remaining mixture for glazing later.

  • 4

    Arrange the chicken wings on the baking sheet in a single layer, ensuring they are not crowded.

  • 5

    Bake the wings for 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 6

    While the wings are baking, toss the broccoli with a little olive oil, salt, and pepper, then spread it on another baking sheet.

  • 7

    Roast the broccoli in the oven for the last 15 minutes of the chicken wings’ cooking time, until tender and slightly charred.

  • 8

    In the final 5 minutes, brush the reserved honey garlic sauce over the chicken wings for an extra burst of flavor.

  • 9

    Remove both the chicken wings and roasted broccoli from the oven. Let the wings rest for a few minutes before serving.

  • 10

    Plate the crispy chicken wings alongside the roasted broccoli, and enjoy your delicious, balanced meal.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful balance of crispy, succulent chicken wings glazed with a sweet and savory honey garlic sauce paired with perfectly roasted broccoli. This dish is a wholesome, flavorful option that brings together the rich taste of chicken wings with the bright, fresh flavors of roasted broccoli, making it a satisfying meal.

NUTRITION

488kcal
Protein
42.1g
Fat
25.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

200g Broccoli

1 tbsp Honey

3 cloves Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil.

  • 3

    Place the chicken wings in a large bowl, pour half of the honey garlic mixture over them, and toss to coat evenly. Reserve the remaining mixture for glazing later.

  • 4

    Arrange the chicken wings on the baking sheet in a single layer, ensuring they are not crowded.

  • 5

    Bake the wings for 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 6

    While the wings are baking, toss the broccoli with a little olive oil, salt, and pepper, then spread it on another baking sheet.

  • 7

    Roast the broccoli in the oven for the last 15 minutes of the chicken wings’ cooking time, until tender and slightly charred.

  • 8

    In the final 5 minutes, brush the reserved honey garlic sauce over the chicken wings for an extra burst of flavor.

  • 9

    Remove both the chicken wings and roasted broccoli from the oven. Let the wings rest for a few minutes before serving.

  • 10

    Plate the crispy chicken wings alongside the roasted broccoli, and enjoy your delicious, balanced meal.