Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble bursting with tender turkey sausage, softly scrambled egg whites, fresh spinach, and a sprinkle of tangy crumbled feta. Finished with a hint of olive oil, this breakfast offers a beautiful balance of flavors and textures to energize your morning.

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NUTRITION

385kcal
Protein
32.5g
Fat
26.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1.25 oz Crumbled Feta Cheese (35g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    Pour in the egg whites and cook, gently stirring, until they begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook for another 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble bursting with tender turkey sausage, softly scrambled egg whites, fresh spinach, and a sprinkle of tangy crumbled feta. Finished with a hint of olive oil, this breakfast offers a beautiful balance of flavors and textures to energize your morning.

NUTRITION

385kcal
Protein
32.5g
Fat
26.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1.25 oz Crumbled Feta Cheese (35g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    Pour in the egg whites and cook, gently stirring, until they begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook for another 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Season with salt and pepper to taste, then serve warm.