Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory fish with light, nutritious vegetables and a hint of lemon, offering a satisfying and healthy dinner experience.

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NUTRITION

446kcal
Protein
42.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (boiled and mashed)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon for 3-4 minutes on each side until the outside is crispy and the fish is just cooked through. Squeeze a little lemon if desired.

  • 3

    Steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic (minced) and olive oil to the cauliflower, then mash until smooth with a fork or potato masher. Season with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory fish with light, nutritious vegetables and a hint of lemon, offering a satisfying and healthy dinner experience.

NUTRITION

446kcal
Protein
42.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (boiled and mashed)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon for 3-4 minutes on each side until the outside is crispy and the fish is just cooked through. Squeeze a little lemon if desired.

  • 3

    Steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic (minced) and olive oil to the cauliflower, then mash until smooth with a fork or potato masher. Season with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.