Crispy Roasted Chicken Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Sausage and Sweet Potato Hash

A savory, satisfying hash featuring crispy chicken sausage, tender roasted sweet potato cubes, and a fluffy scramble of egg whites and a whole egg. Perfectly balanced to energize your day with a burst of flavor and a protein-packed finish.

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NUTRITION

461kcal
Protein
34g
Fat
21.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Sweet Potato (approx. 150g)

3 Egg Whites

1 Whole Egg

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet, add the chicken sausage slices over medium heat. Sauté until they get a crispy edge, about 5-7 minutes.

  • 6

    In a bowl, whisk together the 3 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 7

    Once the sausage is slightly crispy, add the roasted sweet potato cubes to the skillet, stirring to combine.

  • 8

    Push the mixture to one side of the skillet and pour the egg mixture into the cleared space. Let it set briefly before gently scrambling the eggs, then mix them with the sausage and sweet potatoes.

  • 9

    Cook together for another 2 minutes, allowing all flavors to meld. Adjust seasonings as needed.

  • 10

    Serve hot and enjoy your protein-packed, crispy hash.

Crispy Roasted Chicken Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Sausage and Sweet Potato Hash

A savory, satisfying hash featuring crispy chicken sausage, tender roasted sweet potato cubes, and a fluffy scramble of egg whites and a whole egg. Perfectly balanced to energize your day with a burst of flavor and a protein-packed finish.

NUTRITION

461kcal
Protein
34g
Fat
21.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Sweet Potato (approx. 150g)

3 Egg Whites

1 Whole Egg

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet, add the chicken sausage slices over medium heat. Sauté until they get a crispy edge, about 5-7 minutes.

  • 6

    In a bowl, whisk together the 3 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 7

    Once the sausage is slightly crispy, add the roasted sweet potato cubes to the skillet, stirring to combine.

  • 8

    Push the mixture to one side of the skillet and pour the egg mixture into the cleared space. Let it set briefly before gently scrambling the eggs, then mix them with the sausage and sweet potatoes.

  • 9

    Cook together for another 2 minutes, allowing all flavors to meld. Adjust seasonings as needed.

  • 10

    Serve hot and enjoy your protein-packed, crispy hash.