Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed asparagus. A drizzle of olive oil adds a silky finish while a squeeze of lemon elevates the fresh and clean flavors of the dish.

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NUTRITION

306kcal
Protein
42.1g
Fat
13.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

150g Tilapia Fillet

150g Asparagus

2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil to the skillet.

  • 3

    Once the oil is shimmering, carefully place the tilapia fillet in the pan. Sear for about 3-4 minutes on one side until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the fish is searing, steam the asparagus. Place the asparagus in a steamer basket over boiling water and cook for about 4-5 minutes until just tender but still bright green.

  • 5

    Remove the tilapia from the skillet, drizzle with the remaining 1 tsp olive oil and finish with a squeeze of fresh lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed asparagus and serve immediately.

Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed asparagus. A drizzle of olive oil adds a silky finish while a squeeze of lemon elevates the fresh and clean flavors of the dish.

NUTRITION

306kcal
Protein
42.1g
Fat
13.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

150g Tilapia Fillet

150g Asparagus

2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil to the skillet.

  • 3

    Once the oil is shimmering, carefully place the tilapia fillet in the pan. Sear for about 3-4 minutes on one side until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the fish is searing, steam the asparagus. Place the asparagus in a steamer basket over boiling water and cook for about 4-5 minutes until just tender but still bright green.

  • 5

    Remove the tilapia from the skillet, drizzle with the remaining 1 tsp olive oil and finish with a squeeze of fresh lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed asparagus and serve immediately.