Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet filling scramble featuring silky egg whites, crisp turkey bacon, and fresh spinach perfectly sautéed with a hint of olive oil. This dish brings a delightful mix of textures and flavors to your morning routine.

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NUTRITION

259kcal
Protein
28.8g
Fat
14.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/4 cup diced yellow onion

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook slowly, stirring gently to form soft curds.

  • 5

    In a separate pan, cook the turkey bacon until it's crispy, then crumble or slice into bite-size pieces.

  • 6

    Combine the turkey bacon with the scramble and season with salt and pepper to taste.

  • 7

    Continue cooking for another minute until all ingredients are well combined and heated through, then serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet filling scramble featuring silky egg whites, crisp turkey bacon, and fresh spinach perfectly sautéed with a hint of olive oil. This dish brings a delightful mix of textures and flavors to your morning routine.

NUTRITION

259kcal
Protein
28.8g
Fat
14.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/4 cup diced yellow onion

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook slowly, stirring gently to form soft curds.

  • 5

    In a separate pan, cook the turkey bacon until it's crispy, then crumble or slice into bite-size pieces.

  • 6

    Combine the turkey bacon with the scramble and season with salt and pepper to taste.

  • 7

    Continue cooking for another minute until all ingredients are well combined and heated through, then serve immediately.