Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a satisfying dish featuring a perfectly seared salmon fillet with a crispy skin paired with tender roasted asparagus. The salmon is seasoned with a touch of garlic and lemon, delivering a refreshing and savory taste while the asparagus offers a delightful roasted crunch. A balanced meal that's light yet full of flavor.

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NUTRITION

431kcal
Protein
38.6g
Fat
26.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

1/2 tsp Garlic Powder

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with olive oil, sprinkle a little salt and pepper, and toss to coat. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down. Press lightly with a spatula to ensure even contact with the pan.

  • 5

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and garnish with chopped parsley if using.

  • 7

    Plate the salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a satisfying dish featuring a perfectly seared salmon fillet with a crispy skin paired with tender roasted asparagus. The salmon is seasoned with a touch of garlic and lemon, delivering a refreshing and savory taste while the asparagus offers a delightful roasted crunch. A balanced meal that's light yet full of flavor.

NUTRITION

431kcal
Protein
38.6g
Fat
26.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

1/2 tsp Garlic Powder

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with olive oil, sprinkle a little salt and pepper, and toss to coat. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down. Press lightly with a spatula to ensure even contact with the pan.

  • 5

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and garnish with chopped parsley if using.

  • 7

    Plate the salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.